Training Log Archive: TomNIn the 1 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
Speed work 23:13 [5] 5.0 km (4:39 / km)
shoes: Adrenaline 3
This was a tempo run at threshold pace. I held the pace pretty well. But I'm pretty sure I overestimated my VDOT, and it was a struggle to finish the workout. Or this could be what's supposed to happen when lactic acid buildup starts to be a problem. Anyway, the target was 12 laps at 1:51 per lap, and I ran a final 200m to get a 5000m benchmark time. Lap times:
1:50, 1:53, 1:51, 1:51, 1:51, 1:51, 1:51, 1:51, 1:51, 1:50, 1:52, 1:51. Time for 5k: 23:13.
1:50, 1:53, 1:51, 1:51, 1:51, 1:51, 1:51, 1:51, 1:51, 1:50, 1:52, 1:51. Time for 5k: 23:13.
Road running 20:00 [3] 2.16 mi (9:15 / mi)
Warm-up, cool-down