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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering1 44:05 2.24(19:42) 3.6(12:15) 200
  Total1 44:05 2.24(19:42) 3.6(12:15) 200

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Su

Sunday Sep 28, 2014 #

Orienteering 44:05 [4] 3.6 km (12:15 / km) +200m 9:35 / km
shoes: Icebug olx 2nd

Test-running a course at Hemlock. The run was a few minutes long because of some time spent checking stuff out. Then spent some time talking over vetting strategy with Sam L.

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