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Training Log Archive: TomN

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Road running1 29:00 3.1(9:21) 4.99(5:49)
  Total1 29:00 3.1(9:21) 4.99(5:49)

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Su

Sunday Mar 22, 2015 #

Road running 29:00 [3] 3.1 mi (9:21 / mi)
shoes: Adrenaline 14-2nd

Slow run out along the river and back. Cold, cold, cold heading west against the wind, but fine going back. Should have worn my buff.

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