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Training Log Archive: TomN

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Road running1 41:00 4.7(8:43) 7.56(5:25)
  Total1 41:00 4.7(8:43) 7.56(5:25)

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Wednesday Mar 25, 2015 #

Road running 41:00 [3] 4.7 mi (8:43 / mi)
shoes: Adrenaline 14-2nd

A nice run on a fine day, sunny and 40 at noon. Shorts weather. I ran out Railroad St., back along the river, then across on String Bridge and out Gilman Lane through the athletic fields. Across the river again on the old stone bridge and back past the track to the gym.

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