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Training Log Archive: TomN

In the 1 days ending Apr 20, 2015:

activity # timemileskm+m
  Trail Running1 30:00 3.3(9:05) 5.31(5:39)
  Total1 30:00 3.3(9:05) 5.31(5:39)

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Mo

Monday Apr 20, 2015 #

Trail Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Adrenaline 14-2nd

Easy run mostly on the trails. Got back just as the rain started. Looks like rain for the next few days.
C • dad you have too many miles again 3

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