Road running 35:02  4.0 mi (8:46 / mi)
shoes: Adrenaline 14-2nd
Pine St.-Swazey-Gilman route. Ugh, I felt sluggish all day and running didn't help. It rained in the morning but stopped mid-afternoon, so that's when I ran. 100% humidity. Now I'm hungry and it's hours to dinnertime.