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Training Log Archive: TomN

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Road running1 1:05:42 7.5(8:46) 12.07(5:27)
  Total1 1:05:42 7.5(8:46) 12.07(5:27)

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Th

Thursday May 21, 2015 #

Road running 1:05:42 [3] 7.5 mi (8:46 / mi)
shoes: Adrenaline 14-2nd

Long run today, half road and half trail. Beautiful day, partly sunny and low 60s. I felt great most of the way, ankles becoming sore towards the end of the run and the lower back letting itself be known.

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