Speed work 40:00  4.5 mi (8:53 / mi)
shoes: Adrenaline 14-2nd
Intervals at PEA track. 4x800 with 1-lap slow jog in between. Target was 3:20. Times:
Splits were all 1:39-1:40 with one at 1:41. I had a little trouble convincing myself to go out and do this this morning, but I'm glad I did. I feel like progress is being made. Perfect day, cloudy, 65 deg, very light breeze, a little humidity. It had rained some overnight.