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Training Log Archive: TomN

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  Road running1 44:00 4.8(9:10) 7.72(5:42)
  Total1 44:00 4.8(9:10) 7.72(5:42)

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Th

Thursday Jun 11, 2015 #

Road running 44:00 [3] 4.8 mi (9:10 / mi)
shoes: Adrenaline 14

Goddard perimeter road. Probably 90 degrees, but low humidity. I haven't been carrying a watch the last 4 days. The times and distances are guesses, but they're pretty close.

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