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Training Log Archive: TomN

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Road running1 36:00 3.4(10:35) 5.47(6:35) 150
  Total1 36:00 3.4(10:35) 5.47(6:35) 150

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Tu

Tuesday Aug 4, 2015 #

Road running 36:00 [3] 3.4 mi (10:35 / mi) +150m 9:19 / mi
shoes: Adrenaline 14-2nd

Howard Pond Road to post office and back. 3.4 miles with about 500 feet of climb (down and then back up). Pretty warm, 80s and sunny.

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