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Training Log Archive: TomN

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Road running1 35:00 3.8(9:13) 6.12(5:43) 60
  Total1 35:00 3.8(9:13) 6.12(5:43) 60

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Sa

Saturday Aug 15, 2015 #

Road running 35:00 [3] 3.8 mi (9:13 / mi) +60m 8:47 / mi
shoes: Adrenaline 14-2nd

Around the lake and back with a side trip up Verrill Road. Some weird thing, a bite or a sting or something, happened to my foot the day before the Katahdin trip, and caused it to swell up and blister. The swelling is finally gone and it's o.k. for running, but it's still a little ugly looking. Recovery from the hike on Tuesday took a long time, not even counting the foot.

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