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Training Log Archive: TomN

In the 1 days ending Aug 24, 2015:

activity # timemileskm+m
  Road running1 42:00 5.0(8:24) 8.05(5:13)
  Total1 42:00 5.0(8:24) 8.05(5:13)

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Mo

Monday Aug 24, 2015 #

Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Adrenaline 14-2nd

Windham Lane to Sligo Creek, back on Dennis/Glenhaven. Slow start, but maybe that's because it was uphill. Total time 47:00, but I had to wait the maximum of 2:30 at each Ga. Ave. crossing.

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