Road running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Adrenaline 14-2nd
Windham Lane to Sligo Creek, back on Dennis/Glenhaven. Slow start, but maybe that's because it was uphill. Total time 47:00, but I had to wait the maximum of 2:30 at each Ga. Ave. crossing.