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Training Log Archive: TomN

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  Road running1 31:25 3.8(8:16) 6.12(5:08)
  Total1 31:25 3.8(8:16) 6.12(5:08)

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Wednesday Aug 26, 2015 #

Road running 31:25 [3] 3.8 mi (8:16 / mi)
shoes: Adrenaline 14-2nd

Drumm loop. Running every other day clearly enhances recovery. This run felt fine, a little faster than easy pace but still 2-2 breathing, but it was my fastest time on this course this year, by a lot.

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