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Training Log Archive: TomN

In the 1 days ending Sep 17, 2015:

activity # timemileskm+m
  Road running1 32:00 3.6(8:53) 5.79(5:31)
  Total1 32:00 3.6(8:53) 5.79(5:31)

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Th

Thursday Sep 17, 2015 #

Road running 32:00 [3] 3.6 mi (8:53 / mi)
shoes: Adrenaline 14-2nd

Out and back on half of the perimeter road at GSFC, with 7 20-second strides thrown in randomly. Trying to keep light feet, particularly after each stride.

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