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Training Log Archive: TomN

In the 1 days ending Oct 13, 2015:

activity # timemileskm+m
  Road running1 42:00 4.5(9:20) 7.24(5:48) 30
  Total1 42:00 4.5(9:20) 7.24(5:48) 30

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Tu

Tuesday Oct 13, 2015 #

Road running 42:00 [3] 4.5 mi (9:20 / mi) +30m 9:09 / mi
shoes: Adrenaline 14

Around the pond. Back and forth, because the road doesn't go across the inlet brook.

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