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Training Log Archive:
TomN
In the 1 days ending Jan 5, 2016:
activity
#
time
miles
km
+m
Core strength
1
10:00
Total
1
10:00
«
»
0:10
0:00
» now
Tu
Tuesday Jan 5, 2016
#
Core strength
10:00
[
3
]
Daily Challenge. 20 push-ups, 10 triceps push-ups, 2-min plank, 2-min wall sit, 30 squats, 2x20 lunges, 30 figure-8s. This isn't quite what was prescribed, but it was close.
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