Training Log Archive: TomNIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Core strength 12:00 [3]
Daily Challenge.
Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 16
Drumm loop. It wasn't actually raining, but I guess it's going to. My legs felt unusually bouncy today, which is a good feeling. But how to attribute it? I've changed 3 things: Daily Challenge (continuously for 3 weeks now), new shoes, ankle brace. I'm betting on the D.C.