Road running 33:30  3.8 mi (8:49 / mi)
Drumm loop. Coldest morning so far this winter (around 26F).
My doctor sent me to a pulmonologist for an asthma evaluation. I saw the guy today, and got an earful: you don't understand what asthma is, you haven't been taking it seriously enough, you should have taken that medicine that some other guy told you not to take, etc. I didn't argue with him (much). But I came home with a whole shopping cart's worth of drugs: oral steroids, inhaled steroids, beta agonists, leukotrine inhibitors, and a rescue inhaler in case all that stuff doesn't work well enough.
On the plus side, he guarantees an improvement in my 10k time.