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Training Log Archive: TomN

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Road running1 33:30 3.8(8:49) 6.12(5:29)
  Core strength1 15:00
  Total1 48:30 3.8 6.12

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Thursday Jan 14, 2016 #

Road running 33:30 [3] 3.8 mi (8:49 / mi)

Drumm loop. Coldest morning so far this winter (around 26F).

Core strength 15:00 [3]

Daily Challenge. I have to cut back on pushups for a while. There's a tendon in my elbow that is getting angry. The triceps pushups seem to be more benign, though.


My doctor sent me to a pulmonologist for an asthma evaluation. I saw the guy today, and got an earful: you don't understand what asthma is, you haven't been taking it seriously enough, you should have taken that medicine that some other guy told you not to take, etc. I didn't argue with him (much). But I came home with a whole shopping cart's worth of drugs: oral steroids, inhaled steroids, beta agonists, leukotrine inhibitors, and a rescue inhaler in case all that stuff doesn't work well enough.

On the plus side, he guarantees an improvement in my 10k time.

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