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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering1 53:03 3.23(16:25) 5.2(10:12) 175
  Total1 53:03 3.23(16:25) 5.2(10:12) 175

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Sunday Jan 17, 2016 #

Orienteering 53:03 [5] 5.2 km (10:12 / km) +175m 8:44 / km
shoes: IceBug Olx 4

GNC Day 2 Green. Today was much better. The vegetation wasn't an issue, and the trails were more trustworthy. Navigation wasn't too hard. I made a big mistake on the way to 2, crossing the road loop to the right of the line, and going down the second road I crossed, which wasn't the right one. Backed up, crossed over to the right road, and proceeded to run to the end of the road. Finally got the attack right, probably 3:00 lost. Some really good legs after that, running well, and a good time overall.

First overall in M60+ by a couple of minutes.

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