Training Log Archive: TomNIn the 1 days ending Jan 19, 2016:
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Tuesday Jan 19, 2016 #
Core strength 12:00 [3]
25 pushups, 2-min plank, 2-min wall sit, 50 squats, 2x20 reverse lunges, 30 figure-8s. Can't say it's the D.C. because it has left me behind. This workout is probably sustainable.