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Training Log Archive: TomN

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  Core strength1 10:00
  Total1 10:00

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Th

Thursday Jan 28, 2016 #

Core strength 10:00 [3]

Things are finally getting back to normal. I fell on some ice at the end of our driveway (shoveling snow, of course) and banged up my ribs on one side. It may be a few days before I feel like running again. But of all the exercises in this circuit, only the lunges brought the side muscles into play where the sore ribs are.

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