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Training Log Archive:
TomN
In the 1 days ending Feb 11, 2016:
activity
#
time
miles
km
+m
Core strength
1
12:00
Total
1
12:00
«
»
0:12
0:00
» now
Th
Thursday Feb 11, 2016
#
Core strength
12:00
[
3
]
Core strength plus stretching. I did
TGIF's Five-Minute Plank.
OK, it was really a 4.5-minute plank because I kind of dropped out on the last one. Plus squats, lunges, and figure-8s.
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