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Training Log Archive: TomN

In the 1 days ending Feb 11, 2016:

activity # timemileskm+m
  Core strength1 12:00
  Total1 12:00

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Th

Thursday Feb 11, 2016 #

Core strength 12:00 [3]

Core strength plus stretching. I did TGIF's Five-Minute Plank. OK, it was really a 4.5-minute plank because I kind of dropped out on the last one. Plus squats, lunges, and figure-8s.

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