Training Log Archive: TomNIn the 1 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Core strength 15:00 [3]
Road running 46:13 [3] 4.8 mi (9:38 / mi)
shoes: Adrenaline 16
Hill repeats. 6xhill at 33-34s, jog back down. There had been ice all over everything this morning, but the rain took it away, and when the rain seemed to be stopping, I went out for the run. Immediately the sun came out and I was overdressed. Didn't see that coming, either.