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Training Log Archive: TomN

In the 1 days ending Feb 17, 2016:

activity # timemileskm+m
  Trail Running1 48:00 5.2(9:14) 8.37(5:44)
  Core strength1 15:00
  Total1 1:03:00 5.2 8.37

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Wednesday Feb 17, 2016 #

Core strength 15:00 [3]

Ugh.

Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Roclite 280-2015

Greenbelt Park Perimeter Trail. Pretty sloppy and muddy today, with a couple of spots of standing water that required a run around.

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