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Training Log Archive: TomN

In the 1 days ending Feb 22, 2016:

activity

time

miles

Road running

39:08

4.5

(8:42)

7.24

(5:24)

Core strength

15:00

Total

54:08

4.5

7.24

0:54

0:00

» now

Monday Feb 22, 2016 #

Core strength 15:00 [3]

Road running 39:08 [3] 4.5 mi (8:42 / mi)
shoes: Adrenaline 16

GSFC perimeter road. The road was soft, but dry on top. Just a few puddles, easily avoided. Great day, 50 and sunny.

Yeah, my legs are a little tired.

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