Training Log Archive: TomNIn the 1 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
Road running 1:10:47 [3] 7.8 mi (9:04 / mi)
shoes: Adrenaline 16
Through Forest Glen and the National Seminary Park, down to Beach Drive, up Old Spring Road and back through Kensington. Included the loop up and down Homewood Parkway, plus a nice tour of the Seminary, past the Chalet, and Pagoda, around the hotel circle, the Windmill, the "Taco Bells" and out at the new Walter Reed Annex.
Core strength 15:00 [3]
The full workout, post-run. Plus stretching.