Training Log Archive: TomNIn the 1 days ending Mar 8, 2016:
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Tuesday Mar 8, 2016 #
Core strength 20:00 [3]
Morning strength conditioning and streching.
Trail Running 48:18 [3] 5.4 mi (8:57 / mi)
shoes: Roclite 280-2015
Greenbelt Park Perimeter Trail. Saw 2 butterflies, a Mourning Cloak and a Polygonia of some kind. These are both species that overwinter as adults, and are ready to fly as soon as the day gets warm enough.