Training Log Archive: TomN

Drumm loop. Easy run around the neighborhood, with about 6 strides. I tried to keep a fast cadence, and do the strides at the same cadence but increasing speed. Then the thing to do is maintain the cadence after the stride, instead of clomping down to a plod.

I don't know how long I ran for. I had my watch but forgot to start it.

Post-run pushups, planks, squats, figure-8s, and stretches. And I used a tennis ball on my thigh, which is still sore from the hills on Sunday. I hope it feels better this weekend.