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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering1 22:16 1.49(14:56) 2.4(9:17) 45
  Total1 22:16 1.49(14:56) 2.4(9:17) 45

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Su

Sunday Mar 20, 2016 #

Orienteering race 22:16 [5] 2.4 km (9:17 / km) +45m 8:29 / km
shoes: Roclite 280-2015

U.S. Champs Day 3 Sprint. I ran a lousy race, running too fast to read the map. Overran the first control while trying to read ahead, which lost me a minute and didn't help in figuring how to get from 2 to 3. Rick B. caught me at 3 and we ran together until he pulled ahead while I was trying to figure out the way up the hill.

The rain held off until the afternoon, giving us fine running weather, and capping a great weekend.

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