Training Log Archive: TomNIn the 1 days ending Mar 23, 2016:
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Wednesday Mar 23, 2016 #
Core strength 20:00 [3]
It's been a whiie since one of these.
Trail Running 48:00 [3] 5.4 mi (8:53 / mi)
shoes: Adrenaline 16
Afternoon run at Greenbelt Park, because my 11:00 meeting went until 1:30 p.m. I thought I was going pretty slow, but then I passed a guy halfway around.