Training Log Archive: TomNIn the 1 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Speed work (Tempo) 22:38 [3] 5.0 km (4:32 / km)
shoes: Adrenaline 16
5k tempo run at threshold pace, 12.5 laps at Einstein HS track. 50 degrees, sunny, calm. My watch was set to split times instead of lap times, so I stopped paying attention after about 3 laps. Goal was 1:49. Times:
1:49
1:49
1:49
1:50
1:48
1:47
1:48
1:47
1:48
1:46
1:46
1:49
0:55
1:49
1:49
1:49
1:50
1:48
1:47
1:48
1:47
1:48
1:46
1:46
1:49
0:55
Road running 36:00 [3] 2.0 mi (18:00 / mi)
shoes: Adrenaline 16
Run to and from the track.