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Training Log Archive: TomN

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Core strength1 20:00
  Total1 20:00

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Wednesday Mar 30, 2016 #

Core strength 20:00 [3]

And tried out my new foam roller. Trail Runner Magazine says the first rule of trail running is Thou Shalt Foam Roll.

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