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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 1:05:16 3.48(18:45) 5.6(11:39) 25015 /18c83%
  Total1 1:05:16 3.48(18:45) 5.6(11:39) 25015 /18c83%

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Sa

Saturday Apr 2, 2016 #

Orienteering race 1:05:16 [5] *** 5.6 km (11:39 / km) +250m 9:32 / km
spiked:15/18c shoes: IceBug Olx 4

Flying Pig Classic Day 1 Green. Really happy with this run, even before I saw the results. I believe I was just on the edge most of the way through, going as fast as I could while maintaining map contact. Most of the time I was confident approaching the controls, but in a few cases I was thankful that the number was right.

I went off the ridge early on #1, too early really, but I figured hitting the reentrant from the side was better than from the top.

Leaving #3, I tried to figure out the trails, but gave up and ran straight to the toe of the spur, then up the trail. Again I went over the ridge too early, and spent some time checking out the wrong gullies.

Approaching #8, I could see the problem coming up, but still managed to pick the wrong reentrant after crossing the vague green. I have a lot of trouble with this kind of control, even though they are standard fare in ridge-and-reentrant terrain.

On the long leg 13-14, I followed the stream towards #4, then crossed over and up to the ridge, ran the ridge as though I was going to #2 again, but headed down right where the two forked reentrants meet at the top of the ridge. Briefly distracted by another control up high, then straight down to the right one. I totally missed the road route, but might not have taken it even if I had seen it. I think it would probably have been a faster route.

Seventh overall on the course, first in M60.

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