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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering1 1:14:37 4.6(16:14) 7.4(10:05) 340
  Map Walk1 20:00 0.93(21:27) 1.5(13:20)
  Total1 1:34:37 5.53(17:07) 8.9(10:38) 340

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Sa

Saturday Apr 30, 2016 #

Orienteering race 48:09 [4] 4.8 km (10:02 / km) +225m 8:08 / km
shoes: Icebug olx 2nd

QOC Granite Red. Boy, we lucked out on the weather. Saturday was the only dry day in a week-long string of wet ones. I had a good run, the only real problem being a careless approach to #7, although I thought I was doing the right thing, heading down the spur to the left of the big reentrant, coming in to the small reentrant, but somehow it wasn't right and I spent 3 extra minutes getting to the right place. Great woods for running and orienteering, and the right time of year to be in them.

Orienteering race 26:28 [5] 2.6 km (10:11 / km) +115m 8:20 / km
shoes: Icebug olx 2nd

Course designer Jan Merka made an inspired decision to add a sprint course through the rocky technical area, with a map at 1:5000 that actually allowed you to read the features. It was a lot of fun. I ran well for the first 7 or so controls, then things began to go haywire. Part of the problem was letting other people distract me. Dave O. and I took a suboptimal route to #8, too low, and slow to get through the pits up to the boulder. Then I started off with him in the wrong direction, and even though I corrected before he did, the damage was done, 2 minutes lost on #9. Ran with Valerie past #13 on the forested spur, but again, I corrected and backtracked to the control while she went on to finish without having punched it. More lost time for me, and a mp for her.

Map Walk 20:00 [3] 1.5 km (13:20 / km)
shoes: Icebug olx 2nd

Picking up controls.

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