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Training Log Archive: TomN

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  Road running1 34:40 3.8(9:07) 6.12(5:40)
  Core strength1 20:00
  Total1 54:40 3.8 6.12

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Su

Sunday Jun 12, 2016 #

Road running 34:40 [3] 3.8 mi (9:07 / mi)
shoes: Adrenaline 16

Drumm loop. Early morning, and I was stiff and slow.

Core strength 20:00 [3]

Core strength plus leg circuit.

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