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Training Log Archive: TomN

In the 1 days ending Jun 29, 2016:

activity # timemileskm+m
  Road running1 1:12:45 8.1(8:59) 13.04(5:35)
  Total1 1:12:45 8.1(8:59) 13.04(5:35)

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Wednesday Jun 29, 2016 #

Road running 1:12:45 [3] 8.1 mi (8:59 / mi)
shoes: Adrenaline 16

Longish run today, in the morning, and what a fine morning it was. Through Forest Glen and Seminary, down to Beach Drive, then up Kensington Parkway.

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