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Training Log Archive: TomN

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Trail Running1 1:59:49 13.0(9:13) 20.92(5:44)
  Total1 1:59:49 13.0(9:13) 20.92(5:44)

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Su

Sunday Jul 3, 2016 #

Trail Running 1:59:49 [3] 13.0 mi (9:13 / mi)
shoes: Adrenaline 16

Wheaton Park Trail Loop, 5 laps. Starting from the dog park, down past the Nature Center, then up the hill along Kemp Mill Road, cut through the headquarters parking lot and out onto the paved path back to the dog park. About 2.6 miles is my best guess. Pretty tired on the last lap, but nothing was hurting, so that's good.

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