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Training Log Archive: TomN

In the 1 days ending Jul 6, 2016:

activity # timemileskm+m
  Road running1 46:59 5.4(8:42) 8.69(5:24)
  Total1 46:59 5.4(8:42) 8.69(5:24)

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Wednesday Jul 6, 2016 #

Road running 46:59 [3] 5.4 mi (8:42 / mi)
shoes: Adrenaline 16

Morning run, trying to squeeze out the most miles without crossing main roads. Got down to Forest Glen, then parallel to Ga. Ave back north.

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