Training Log Archive: TomNIn the 1 days ending Jul 20, 2016:
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Wednesday Jul 20, 2016 #
Road running 1:01:30 [3] 6.9 mi (8:55 / mi)
shoes: Adrenaline 16
Loop through Forest Glen in the afternoon. My day was kind of messed up, so no lunch and a run at 2 p.m. It was the coolest day this week, but still upper 80s and full sun. I was slow, but it wasn't all because of the heat. route.