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Training Log Archive: TomN

In the 1 days ending Jul 25, 2016:

activity # timemileskm+m
  Road running1 1:06:34 7.5(8:53) 12.07(5:31)
  Total1 1:06:34 7.5(8:53) 12.07(5:31)

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Mo

Monday Jul 25, 2016 #

Road running 1:06:34 [3] 7.5 mi (8:53 / mi)
shoes: Adrenaline 16

Forest Glen - Seminary route with the extra 0.5 mi on Homewood Parkway. Fairly warm at 7 a.m., and I must have sweated a gallon of water.

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