Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Aug 1, 2016:

activity # timemileskm+m
  Speed work1 36:03 4.2(8:35) 6.76(5:20)
  Total1 36:03 4.2(8:35) 6.76(5:20)

«»
0:36
0:00
» now
Mo

Monday Aug 1, 2016 #

Speed work 36:03 [3] 4.2 mi (8:35 / mi)
shoes: Adrenaline 16

V02 Hills -- 3x uphill for 3 min, 3 min walk. On the second interval I heard some crashing sounds from the woods and a bear ran out across the road about 20 feet in front of me. Youngish, nearing full grown.

« Earlier | Later »