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Training Log Archive: TomN

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  Road running1 51:40 5.5(9:24) 8.85(5:50)
  Total1 51:40 5.5(9:24) 8.85(5:50)

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Mo

Monday Aug 8, 2016 #

Road running 51:40 [3] 5.5 mi (9:24 / mi)
shoes: Adrenaline 16

VO2 Hills. 4xuphill for 3:20 or so, then jog back down. Hill was steep for the first half then steeper for the second. These things feel pretty good.

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