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Training Log Archive: TomN

In the 1 days ending Aug 10, 2016:

activity # timemileskm+m
  Road running1 44:05 4.4(10:01) 7.08(6:14)
  Total1 44:05 4.4(10:01) 7.08(6:14)

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Wednesday Aug 10, 2016 #

Road running 44:05 [3] 4.4 mi (10:01 / mi)
shoes: Adrenaline 16

End-to-end around the pond.

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