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Training Log Archive: TomN

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Road running1 31:24 3.6(8:43) 5.79(5:25)
  Total1 31:24 3.6(8:43) 5.79(5:25)

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Mo

Monday Sep 5, 2016 #

Road running 31:24 [3] 3.6 mi (8:43 / mi)
shoes: Adrenaline 15

I went to the track to do VO2 max intervals, but I quit after the first one because my achilles tendon was sore. This time it was the right side. Anyway, the one interval I ran was 1000m, 4:25. Jogged back home and iced.

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