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Training Log Archive: TomN

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Road running1 33:00 3.8(8:41) 6.12(5:24)
  Total1 33:00 3.8(8:41) 6.12(5:24)

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Tu

Tuesday Sep 27, 2016 #

Road running 33:00 [3] 3.8 mi (8:41 / mi)
shoes: Adrenaline 15

The rain moved out in the morning and I took a jog around the neighborhood.

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