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Training Log Archive: TomN

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Road running1 34:30 4.0(8:38) 6.44(5:22)
  Total1 34:30 4.0(8:38) 6.44(5:22)

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Su

Sunday Oct 9, 2016 #

Road running 34:30 [3] 4.0 mi (8:38 / mi)

In the neighborhood at mid-morning. I added a little extra bit to the normal route, mostly because I wasn't paying attention.

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