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Training Log Archive:
TomN
In the 1 days ending Oct 9, 2016:
activity
#
time
miles
km
+m
Road running
1
34:30
4.0
(8:38)
6.44
(5:22)
Total
1
34:30
4.0
(8:38)
6.44
(5:22)
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0:34
0:00
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Su
Sunday Oct 9, 2016
#
Road running
34:30
[
3
] 4.0 mi (8:38 / mi)
In the neighborhood at mid-morning. I added a little extra bit to the normal route, mostly because I wasn't paying attention.
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