Training Log Archive: TomNIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Trail Running 34:54 [3] 3.5 mi (9:58 / mi)
shoes: Adrenaline 15
I had to go to Mt. Airy this morning, so I stopped in at Little Bennett on the way back for a trail run. Browning Run trail down to the Kingsley trail and back up the other side of Clarksburg Rd.
There were loads of butterflies in the meadow at the Browning Run parking area. A monarch, 3 variegated fritillaries, a buckeye, a few pearl crescents, a few cabbage whites, and a large pale sulphur, maybe a cloudless, chased away by one of the frits too fast for me to get an ID.
There were loads of butterflies in the meadow at the Browning Run parking area. A monarch, 3 variegated fritillaries, a buckeye, a few pearl crescents, a few cabbage whites, and a large pale sulphur, maybe a cloudless, chased away by one of the frits too fast for me to get an ID.
Core strength 12:00 [3]
Pushups, planks, squats, figure-8s.