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Training Log Archive: TomN

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Road running1 34:30 3.9(8:51) 6.28(5:30)
  Total1 34:30 3.9(8:51) 6.28(5:30)

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Wednesday Oct 19, 2016 #

Road running 34:30 [3] 3.9 mi (8:51 / mi)
shoes: Adrenaline 15

Neighborhood run at around noon. Whew, it was hot.

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