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Training Log Archive: TomN

In the 1 days ending Nov 4, 2016:

activity # timemileskm+m
  Road running1 36:35 4.3(8:30) 6.92(5:17)
  Total1 36:35 4.3(8:30) 6.92(5:17)

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Fr

Friday Nov 4, 2016 #

Road running 36:35 [3] 4.3 mi (8:30 / mi)
shoes: Adrenaline 15

Goddard perimeter road at noontime, right around 60 deg. and sunny, with a little breeze. I don't get it. It sure didn't feel that fast.

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