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Training Log Archive: TomN

In the 1 days ending Nov 27, 2016:

activity # timemileskm+m
  Road running1 43:57 4.8(9:09) 7.72(5:41)
  Total1 43:57 4.8(9:09) 7.72(5:41)

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Su

Sunday Nov 27, 2016 #

Road running 43:57 [3] 4.8 mi (9:09 / mi)
shoes: Adrenaline 15

An easy run on a pleasant day. I went out a little after noon, and I was going to run longer but I got hit by the bonks. Which is weird, because that almost never happens to me under normal circumstances. Slowed down and ran through it. Barker St.-Pennydog Lane.

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